CMV drivers may be challenged with finding affordable, healthy meals while on the road. By pre-planning and making smart choices, you can still eat healthy on the road. Here are some tips to help you while on the road.
- Substitute chips, candy and fast food with things like fruits, vegetables, nuts
and cheese
- Choose baked options and menu items with reduced fat and lower sodium
- Exercise. Even if you cannot make it to a gym, walking is a great way to burn
calories and helps clear your mind
Take extra steps to ensure you are ready to enter a shipper’s facility. Check with the booking agency prior to committing to the load for any specific safety policies or instructions. Always have personal protective equipment in the truck and inspect it regularly.
- Safety glasses, reflective vests, steel-toed boots and hard hats are basic items
a commercial driver should carry
- Stay clear of heavy machinery surrounding the loading area
- Be sure you have taken ample safety measures before removing securement equipment
from the load
Keep your eyes open for security threats and be aware of your surroundings at all times. A complete list of security procedures can be found on
www.landstaronline.com
.
For more information, please contact:
safety@landstar.com
or 800-872-9496.
|